Working out with your partner is a fantastic way to stay fit and bond together. It not only helps you both maintain a healthy lifestyle but also strengthens your relationship. In this blog post, we’ll explore 10 couple workouts that you can do together to keep fit and enjoy each other’s company. So, let’s dive in and discover some fun and engaging exercises for couples.
- Partner Squats:
Partner squats are an excellent lower-body workout that targets your quadriceps, hamstrings, and glutes. Stand back to back with your partner, and slowly lower into a squat position. Make sure to keep your backs pressed together and maintain good form throughout the exercise. Perform 3 sets of 12-15 reps each.
2. Medicine Ball Pass:
This exercise targets your core muscles and helps improve coordination. Sit on the floor facing each other with your knees bent and feet touching. Hold a medicine ball and twist your torso to one side, then pass the ball to your partner. Your partner will twist to the opposite side to receive the ball and then pass it back to you. Complete 3 sets of 10-12 reps on each side.
3. Plank High Fives:
Plank high fives are a fun way to challenge your core and upper body strength. Begin in a plank position facing each other with your hands shoulder-width apart. Lift one hand off the floor and give your partner a high five, then switch hands. Aim for 3 sets of 10 high fives on each hand.
4. Leg Throwdowns:
This workout targets your abdominal muscles and helps improve communication between partners. One partner lies on their back on the floor, while the other partner stands at their head. The partner on the floor lifts their legs toward the standing partner, who then gently pushes the legs back down. The partner on the floor must resist the push and maintain control of their legs. Perform 3 sets of 10-12 reps.
5. Wheelbarrow Push-ups:
Wheelbarrow push-ups are a challenging upper body exercise that requires teamwork. One partner assumes a push-up position, while the other partner holds their ankles. The partner in the push-up position performs a push-up, and the partner holding the ankles walks forward. Switch roles after completing 10-12 push-ups. Aim for 3 sets.
6. Partner Row:
The partner row targets your back and bicep muscles. Stand facing each other and hold a resistance band with both hands. Extend your arms and lean back slightly, creating tension in the band. Simultaneously pull the band toward your chest, squeezing your shoulder blades together. Perform 3 sets of 12-15 reps.
7. Assisted Pistol Squats:
Assisted pistol squats are a great exercise to build lower-body strength and balance. Stand facing your partner and hold hands for support. Lift one leg off the floor and squat down on the other leg while maintaining balance. Complete 8-10 reps on each leg for 3 sets.
8. Russian Twist Pass:
This exercise strengthens your core and improves coordination. Sit on the floor with your knees bent and feet off the ground, facing each other. Hold a medicine ball and twist your torso to one side. Pass the ball to your partner, who will twist to the opposite side and pass the ball back. Complete 3 sets of 10-12 reps on each side.
9. Couples Yoga:
Couples yoga is an excellent way to improve flexibility, balance, and communication. Try poses like the double downward dog, partner tree pose, or seated forward fold. Focus on your breath and work together to achieve a deeper stretch and connection.
10. Outdoor Activities:
Take advantage of the great outdoors and engage in activities like hiking, biking, or running together. These workouts not only help you stay fit but also allow you to explore nature and create lasting memories.
Incorporating couple workouts into your fitness routine is a great way to strengthen your relationship and stay fit together. The exercises listed in this blog post are designed to be fun, engaging, and suitable for various fitness levels. So, give these workouts a try and enjoy the physical and emotional benefits of exercising with your partner. Remember, the key to success is communication and teamwork. Happy exercising!