Exercise Snacks: A Fun and Easy Way for Couples to Stay Active
In today’s busy world, finding time to exercise can be challenging, especially for couples juggling work, family, and social commitments. If you’re just starting your fitness journey or struggling to meet the recommended 150 minutes of exercise per week, don’t worry. Endocrinologist Dr. Shirisha Avadhanula introduces the concept of “exercise snacks” as a solution to …
Exercise Snacks: A Fun and Easy Way for Couples to Stay Active Read More »