The new year offers a fresh start for couples looking to enhance their health and well-being. Drawing inspiration from a Forbes article, we’ve compiled a list of the top 5 wellness trends for 2023 that couples can embrace together. Let’s dive into these exciting trends and discover how you and your partner can improve your …
In today’s busy world, finding time to exercise can be challenging, especially for couples juggling work, family, and social commitments. If you’re just starting your fitness journey or struggling to meet the recommended 150 minutes of exercise per week, don’t worry. Endocrinologist Dr. Shirisha Avadhanula introduces the concept of “exercise snacks” as a solution to …
Exercise Snacks: A Fun and Easy Way for Couples to Stay Active Read More »